WEEKLY MEAL PLANNER		Week 2
		BREAKFAST	LUNCH	DINNER	SNACK
	Day 1	Start with water , take your supplements, eat a bar	Chicken Pasta Soup with a spinach salad you can add boiled egg whites a couple of small tomatoes.	5-8 oz. Broiled or grilled Chicken breast, with Broccoli, onions and peppers with your salad. Take your supplements.	Chocolate mint pudding or smoothie,blender mix chocolate mint packet, 8 oz  unsweetened almond milk, 1 cup of crushed ice. Blend til smooth
	Day 2	Start with water , take your supplements,make chocolate chip pancake	Nacho Pasta - salad with peppers, onions make sure you a have 2 cups	5-8oz grilled Pork Chop, Asparagus, Snow Peas and salad, take supplements	Cran Grape drink
	Day 3	Start With water, take your supplements and eat a bar	Beef with Pasta soup, spinach salad, with small tomatoes.	5-8 oz of baked or broiled Tilapia, with bell peppers and salad, take your supplements	strawberry smoothie
	Day 4	Start with water, take your supplements, Maple Brown Sugar Oatmeal	Spaghetti Bolognese… add dried Basil to this.. Broccoli and peppers with your salad	5-8 oz.Santa Fe Steak with aparagus and mushrooms. With your salad take your supplements	Very Vanilla Pudding
	Day 5	Start with water, take your supplements, have a bar	Crema of Tomato soup add basil.. Tomato, onion and spinach salad	5-8oz.Baked Scallops with geen beans, and salad with cucumbers, take supplement packet.	Pineapple Orange drink
	Day 6	Start with water, take your supplements, have bacon and cheese omelet	Nacho Pasta - salad with peppers, onions make sure you a have 2 cups	5-8 oz Grilled Veal Tenderloin swiss chard and mushrooms, salad and take your supplements	Dark Chocolate pudding/shake
	Day 7	Start with water, take your supplements, have Berry Crème Smoothie	Vegetarian Chili, add salad, with peppers, onions, make sure to have 2 cups of veggies	Mahi Mahi- with asparagus    take your supplements	Grapefruit Drink